The Feldenkrais method
“Achieving your personal best”
As you expand your awareness of how you think, sense, feel and move, the possibilities for personal improvement and human development are limitless. Gentle innovative lessons allow you to observe how you move, notice unnecessary tension, and improve your overall coordination. You can learn to: ease pain and chronic discomfort, improve posture, balance and flexibility, prevent injury, increase energy, reduce stress and fatigue, improve concentration.
The Method is good for anyone seeking to improve their quality of life:
For children to seniors, athletes and artists. Lifetime learning for Health and Well-being. Group Classes and Private lessons
If know what you are doing you can do what you want. Moshe Feldenkrais, D.Sc. (1904-1984)
About the autor
Moshe Feldenkrais
Israeli physicist, athlete, author, and educator, developed the Method, as a result of disabling knee injury and after teaching himself to walk without pain by improving his kinesthetic awareness with effective movement and thus his ability to sense, feel and coordinate easy he began teaching other his unique method of “ learning how to learn”. The Feldenkrais Method is an approach to improve people’s ability to learn and to function through simulating the explorative natural style of infant learning . The method enable the person to include body part never before considered in one’s image of movement and to experience how the body cooperate in any motion. This change our self- image in a very potent way.
