THE RIVER OF AWARENESS IN MOVEMENT

Sometimes we hold back things but when these rather leave us in spite of our good will, in order not to get too burned we must be able to let them go with flexible and spontaneous attitude as the journey of a river on its way to the final goal. The bamboo rod bends favoring wind, a surfer with skill and power can turn the sail to resume his challenge further afield ……

A flexible mind makes the body strong and ready to face the challenges of everyday life but if you are not trained, you can always start from the movement. The awareness in movement has nothing to do with muscle strain, but has to do with the ability to know how to listen yourself.

“Knowing how to listen to yourself is an ART that you learn over time ..”

Extract from the book: FELDENK ART ART AND ALCHEMY OF TRANSFORMATION

“Man as a work of Art and Art through the eyes of life”

Author Roberta Teresi

The book that will be published shortly describes the “Art and Welleness Program in the Hearth of Sicily ” 7 days/ 7 Works of Art in analogy with the awareness in movement lessons selected from the Feldenkrais Method. This cultural educational project ( Art and Proprioception ) addressed to all that I have called FELDENK’ART is an holiday of real wellness, an organic and authentic sensory learning experience. Get a dynamic change in behavior in order to change your perception and spontaneously increase the vitality even in the simplest of everyday gestures: “The world is a mirror”

This program will take place in nice quite hotel surrounded by nature but can optionally also be booked for individual daily tours ( maximum 12 people ). The themes are described in the program section of the web site

To deepen the concept of proprioception read nex article.